Program Information

The 360 Wellness Program is a monthly program focusing on one air discipline (Pole or Aerial Hoop), and rotating five ground disciplines including: Find My Handstand,  Flexibility, Strength and Conditioning, Floor Work, and Gymnastics Foundations. These programs are designed for the person seeking new challenges while discovering their strengths and building up areas that need more work. Ground disciplines will cover proper technique, strength, and safety, while the air disciplines explore self-expression and sequencing.

We encourage beginner students to take at least two classes a week. The goal is to finish 30 hours of classes within a three-month time span. When the student has finished 30 hours, the instructor will help you continue your practice by challenging you with more advanced positions and movements. The advanced program is 200 hours, and you will have an opportunity to become a teaching assistant upon completion. If there are any additional questions, please e-mail us at yoga.pole.nyc@gmail.com 

Unlimited Pole and ground classes where you can learn to spin, climb, invert, and move gracefully around the pole.

Unlimited Aerial Hoop (Lyra) and ground classes where you can learn to sit, balance, invert, and flow in and on the hoop.

Unlimited classes in the ground disciplines: Find My Handstand, Flexibility, Floor Work, Strength & Conditioning, and Gymnastics Basics.