Pole 360 Wellness

Learn to spin, climb, invert, and move gracefully around the pole with Unlimited Pole Dance and Ground classes.

Our Pole Dance 360 Wellness Program gives you unlimited access to pole dance classes over the course of 30 days. You’ll work on the basic pole dance movements on the pole while developing the necessary upper body and core strength to help you progress climbing and inverting. 

Challenge yourself with Pole Dance Basics and Pole Flow. Get comfortable being upside-down in Find My Handstand, and become more limber in our 90-minute Flexibility classes!

We encourage students to take at least two classes a week. Your goal is to finish 30 hours of classes in a three-month time span. Once you’ve completed 30 hours, your coach will help you continue your practice by challenging you with more advanced positions and movements. 

The 200-hour advanced program gives you an opportunity to become a teaching assistant upon completion.

All pole classes take place at: 43 Schermerhorn Street, 2nd Floor, Brooklyn, NY 11201

List of Basic Pole Dance Movements:

  • How to walk around the pole
  • Body Waves
  • Dip Turns
  • Pirouette turns
  • Fireman Spin
  • Chair Spin
  • Backwards Spiral Spin
  • Juliette Spin
  • Fan Kick
  • Sitting on the pole
  • Cup Grip
  • Normal Grip

List of Intermediate Pole Dance Movements:

  • Push Pull Grip
  • Princess Grip
  • Shoulder Mount Grip
  • Ships Head
  • Butterfly
  • Table Top
  • Shoulder Rolls on the ground
  • Ballerina
  • Scorpio
  • Chopper Invert
  • Inside Leg Hang
  • Outside Leg Hang
  • Iguana
  • Headstand agains the pole
  • Climbing

List of Advanced Pole Dance Movements:

  • Handspring
  • Aeiysha
  • Shoulder Mount Pops
  • Twisted Grip
  • The Kai Xin
  • The Caressie
  • 540 Turns
  • Cartwheel
  • Handstand with one hand on the pole and one hand on the ground