Aerial Hoop 360 Wellness

Unlimited Aerial Hoop (Lyra) and ground classes where you can learn to sit, balance, invert, and flow in and on the hoop.

Designed to help studio members build a strong foundation in aerial skills with the Aerial Hoop/Lyra. Students are expected to enroll in several classes a week to take full benefit of the program. Augment your training with learning how to be comfortable being upside-down in Find My Handstand, and develop more flexibility in our 90-minute Flexibility classes!

We encourage beginner students to take at least two classes a week. The goal is to finish 30 hours of classes in a three-month time span. When the student has finished 30 hours, the instructor will help you continue your practice by challenging you with more advanced positions and movements. The advanced program is 200 hours, and you will have an opportunity to become a teaching assistant upon completion.

Some example skills beginners will be taught:

  • Trapeze Mount
  • Side Mount
  • Pretzel (a.k.a. Delilah)
  • Man in the Moon
  • Mermaid
  • Amazon
  • Flying Downward Dog
  • Splits Away
  • Bird
  • Gazelle
  • Double and Single Knee Hangs
  • Double and Single Elbow Hangs
  • Angel
  • Arabesque
  • Cradle
  • Wine Glass/Martini
  • and sequences using two or more of the above skills

Some example intermediate skills may include:

  • Walking Man
  • Twisted Angel
  • Double Knee Hang on top bar
  • Scarab on top bar
  • Inside-Out Block Split
  • Russian Split
  • Beauty Roll
  • Russian/Monkey Roll
  • Allegra
  • Inverted Man in the Moon
  • Shoulder Stands
  • Star on the Bar
  • Back Hip Balance
  • Front Hip Balance
  • Bird's Nest
  • Single Hip Hang
  • Alien Split
  • and many transitions in and out of combinations with the above moves