Aerial Hoop 360 Wellness
Unlimited Aerial Hoop (Lyra) and ground classes where you can learn to sit, balance, invert, and flow in and on the hoop.
Designed to help studio members build a strong foundation in aerial skills with the Aerial Hoop/Lyra. Students are expected to enroll in several classes a week to take full benefit of the program. Augment your training with learning how to be comfortable being upside-down in Find My Handstand, and develop more strength and flexibility in Strength & Conditioning and our 90-minute Flexibility classes!
We encourage beginner students to take at least two classes a week. The goal is to finish 30 hours of classes in a three-month time span. When the student has finished 30 hours, the instructor will help you continue your practice by challenging you with more advanced positions and movements. The advanced program is 200 hours, and you will have an opportunity to become a teaching assistant upon completion.
Some example skills beginners will be taught:
- Trapeze Mount
- Side Mount
- Pretzel (a.k.a. Delilah)
- Man in the Moon
- Flying Downward Dog
- Splits Away
- Double and Single Knee Hangs
- Double and Single Elbow Hangs
- and sequences using two or more of the above skills