Bring your best self

Arrive on time, clean, ready in mind, body, and spirit.

Build people up

Bring positive energy, actively support and uplift those around you.

Practice sustainably

Be patient with your progress, adjust for injuries, and enjoy your journey.

Communicate with your teacher

Speak to your teacher with feedback, questions, appreciation, injuries, or concerns.

Respect the space

Clean up after and during class. Remove jewelry and shoes. Wipe down mats and poles.