We offer three separate programs: Pole 360 Wellness, Aerial Hoop 360 Wellness, and Ground-Only Classes. The two aerial programs (Pole & Aerial Hoop/Lyra) will help you develop strength, coordination, and self-expression while taking skills into the air, while the ground classes help with building core and upper-body strength using your own body weight in contact with the floor in various positions and poses.
No mirrors, no judgment! We encourage students to practice at their own pace. We specialize in semi-private and small-group lessons for all levels of yogis, athletes, runners, cyclists, aerialists, dancers, performers, and those who seek the healing benefits of meditative movement. Yoga Pole is low impact on the joints. Students of all levels are welcome.
As a fully stocked studio, Yoga Pole Studio gives students free access to poles, straps, blocks, yoga mats, resistance bands, and other equipment to help build strength, range of motion, flexibility and confidence.
POLE 360 WELLNESS
Unlimited Pole plus all the ground classes where you can learn to spin, climb, invert, and move gracefully around the pole.