Head to Knee Pose - Asymmetrical seated forward bending pose. Use the pole to help ground yourself.
Known as West Back Stretching, this is an all levels position which uses the pole to help ground students.
The back of the body is referred to as west because of the traditional practice of facing the rising sun when performing morning rise.
This method of lengthening the spine and hamstrings is a gentle method suited for all levels.
Take Your Yoga to New Heights!
Welcome to Yoga Pole Studio—a unique yoga-aerial fusion studio in Downtown Brooklyn, NY, that provides individualized stretch and strengthening exercises designed for each student’s own level.
Our Philosophy No mirrors, no judgement! We encourage students to practice at their own pace. We specialize in semi private lessons for all levels of yogis, athletes, runners, cyclists, aerialists, dancers, performers, and those who seek the healing benefits of meditative movement. Yoga Pole is low impact on the joints. Students of all levels are welcome.
As a fully stocked studio, YPS gives students free access to poles, straps, blocks, yoga mats, Therabands, and other equipment to help build strength, range of motion, flexibility and confidence.
Our Offering We offer a wide range of classes—Monkey Style Yoga Pole, Pole Ballet, Pole Play, Find my Handstands, Aerial Hoop, Aerial Hammock, Restoring Myself, and more—that empower students with the tools you need to become the Yogi you’ve always wanted to be.
We are conveniently located near the 4-5, 2-3, A-C-F-G, N-R trains at Borough Hall, downtown Brooklyn. SIGN UP for a class today!
Brooklyn Heights Studio Location
43 Schermerhorn St, 2nd Fl
Brooklyn, NY 11201