Carolyn Chiu Yoga Pole Warrior 3 Variation

Carolyn Chiu Yoga Pole Three Leg Downward Dog Pose

Carolyn Chiu Yoga Pole Lord of the Dance Pose

Carolyn Chiu Yoga Pole Downward Dog Pose

Carolyn Chiu Yoga Pole Cresent Lunge Pose

Carolyn Chiu Yoga Pole Childs Pose

Carolyn Chiu Yoga Pole Camel Pose

Janu Sirsasana

Head to Knee Pose is a pose for all levels. Use the pole to help ground yourself.

Janu Sirsasana

Classification - Asymmetrical seated forward bending pose.

Janu Sirsasana

Head to Knee Pose - Asymmetrical seated forward bending pose. Use the pole to help ground yourself.

Parchimottanasana

Known as West Back Stretching, this is an all levels position which uses the pole to help ground students.

Parchimottanasana

The back of the body is referred to as west because of the traditional practice of facing the rising sun when performing morning rise.

Parchimottanasana

This method of lengthening the spine and hamstrings is a gentle method suited for all levels.

Our Philosophy
No mirrors, no judgement! We encourage students to practice at their own pace. We specialize in semi private lessons for all levels of yogis, athletes, runners, cyclists, aerialists, dancers, performers, and those who seek the healing benefits of meditative movement. Yoga Pole is low impact on the joints. Students of all levels are welcome.

Our Facility
As a fully stocked studio, YPS gives students free access to poles, straps, blocks, yoga mats, Therabands, and other equipment to help build strength, range of motion, flexibility and confidence.

Our Offering
We offer a wide range of classes—Monkey Style Yoga Pole, Pole Ballet, Pole Play, Find my Handstands, Aerial Hoop, Aerial Hammock, Restoring Myself, and more—that empower students with the tools you need to become the Yogi you’ve always wanted to be.

Our Location
We are conveniently located near the 4-5, 2-3, A-C-F-G, N-R trains at  Borough Hall, downtown Brooklyn. SIGN UP for a class today!

Brooklyn Heights Studio Location
43 Schermerhorn St, 2nd Fl
Brooklyn, NY 11201